Introduction
Looking to add a nutritious punch to your daily meals? Flaxseeds Karampodi is the perfect solution! This Andhra-style spice powder is loaded with fiber, protein, and essential nutrients, making it an excellent addition to your kitchen. Follow this easy homemade recipe to enjoy its rich flavor and amazing health benefits.
Ingredients for Flaxseeds Karampodi
- Flaxseeds – 1 cup (whole)
- Dried Red Chilies – 4-5 (adjust to taste)
- Urad Dal (Black Gram Split) – 2 tbsp
- Chana Dal (Bengal Gram) – 2 tbsp
- Cumin Seeds – 1 tsp
- Garlic Cloves – 3-4 (optional, for extra flavor)
- Salt – To taste
- Asafoetida (Hing) – 1/2 tsp
- Oil – 1 tsp (preferably sesame oil for added aroma)
Step-by-Step Recipe for Flaxseeds Karampodi
Step 1: Dry Roast the Ingredients
- Heat a pan on low-medium flame and dry roast the flaxseeds until they start popping. Transfer to a plate and let them cool.
- In the same pan, add a few drops of oil and roast urad dal, chana dal, dried red chilies, and cumin seeds until golden brown.
- Add garlic (if using) and sauté for a few seconds.
Step 2: Grinding the Karampodi
- Allow all the roasted ingredients to cool completely.
- Add them to a blender or spice grinder along with salt and asafoetida.
- Grind into a coarse or fine powder, depending on your preference.
Step 3: Storing Flaxseeds Karampodi
- Transfer the freshly ground flaxseed spice mix to an airtight container to preserve freshness.
- Store in a cool, dry place or refrigerate for longer shelf life.
Tips for the Best Flaxseed Karampodi
- Roasting is key: Ensures enhanced flavor and better digestion.
- Use fresh ingredients: High-quality flaxseeds retain more nutrients.
- Serving ideas: Mix with hot rice and ghee, sprinkle over idli or dosa, or stir into yogurt or curries for added nutrition.
Health Benefits of Flaxseeds Karampodi
- Heart Health: Rich in Omega-3 fatty acids to reduce inflammation.
- Digestive Aid: Packed with fiber for improved digestion.
- Weight Management: Helps control appetite and boost metabolism.
- Hormonal Balance: Contains lignans that may reduce cancer risks.
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Conclusion
This simple Flaxseeds Karampodi recipe is a powerhouse of nutrition and taste. Whether you’re looking to enhance your meals or improve your health, this spice powder is a must-have in your kitchen. Try it today and elevate your cooking game!